<p>Missiepie, I found a wonderful meditation class at a yoga studio near my house. But for right now, this minute, if you have privacy in your office you can do it there, and if not, just go to the bathroom. Set your cell phone alarm for 5 or 10 minutes (5 to start, going to 15 after you are ready), sit down, get comfy (take off shoes if that’s more comfy, and if it’s in the bathroom you can just put them on top of your shoes), close your eyes, and breathe deeply. Think about your breathing, in and out. Every time a thought pops into your head, go back to thinking about your breathing…slowly in, out with a push and then completely emptying your lungs. Don’t blame yourself or anyone if/when thoughts pop into your head, just go back to concentrating on your breathing.</p>
<p>I am amazed at how helpful this can be to me, even 5 minutes although 10 is geometrically better.</p>
<p>Also, google mindful meditation. I have some links saved that I can send to you if you pm me. And good luck and feel better soon.</p>