<p>My eye doctor also recently recommended Systane Balance. After a bad eye infection last spring (partially due to dry eyes) I started doing some research. This is what I ended up doing with pretty good results:</p>
<p>1) I bought a dry eye compress to use. You heat it up in the microwave. Works much better than warm towels.</p>
<p>[THERMALON</a> Dry Eye Compress - Moist Heat | ThermalOn.com](<a href=“http://www.thermalon.com/p13226-thermalon-dry-eye-compress-moist-heat.php]THERMALON”>http://www.thermalon.com/p13226-thermalon-dry-eye-compress-moist-heat.php)</p>
<p>I can tell that warm compresses work because I have an oily film in my eyes right afterwards. Means the glands are expressing oil. Ideally, you would do this 1-2 times a day. I do it a few times a week.</p>
<p>2) I started removing my eye makeup with Johnson’s Baby Shampoo (per my eye doctor’s suggestion). It works great. No stinging. I actually resisted this idea for a long time before finally trying it. Will never go back to eye makeup remover again.</p>
<p>3) I clean my eyelid margins a few times a week with a mixture of Baby Shampoo and water applied with a Q-tip. Keeps the glands from clogging up.</p>
<p>4) Got a rx for Restasis - use twice a day. It takes a few months to start working. I have noticed a decrease in dryness, though it’s not completely gone.</p>
<p>5) I use Systane Balance every few hours when I’m at work staring at the computer all day. I kept getting ‘eye strain’ after working for a few days in a row. Totally went away after I started using drops (along with the rest of my ‘program’). I never would have guessed it was due to dry eyes.</p>
<p>Also - I often use GenTeal gel drops at home first thing in am before putting in Restasis if I wake up with dry eyes.</p>
<p>My eye doctor recommended large doses of Vitamin E (as opposed to Omega 3). I declined to do this as I have problems with bruising and Vitamin E (or Omega 3) makes it much worse.</p>
<p>6) I run a humidifier at night when the house is particularly dry. And of course, drink lots of water.</p>
<p>My eye doctor says my eyes look much better. They feel better. Not perfect but greatly improved. I still can only get about 4-5 hours out of my contacts. Next, I’m going to try wearing a pair of lens and then removing after 4 hours and putting in a fresh pair. I’ve read some people have success with that.</p>