@SolarGoat I’m not familiar with your mental health system, so I cannot tell you exactly what to do. However, I think that contacting them, or merely walking into the center and making an appointment should work. Ask for a licensed professional, since the intern evidently wasn’t helping you at all. As for yourself, you need to commit to appearing for the sessions, even if you don’t really see it helping, though if you feel that the therapist who you’re seeing isn’t a good fit, see if you can change them.