Please help me

<p>I've just recently decided to go into the Navy, I'm a freshmen in high school, so I have some time, but my big problem is that I need to get into shape. I'm not in good shape at all. The golf team is in better shape than i am. Can anyone post a possible workout routine to get into really good shape in time for plebe summer? I would REALLY appreciate it!</p>

<p>Start running; start out slow and once your endurance begins to improve, start looking at longer distances. Not only will this help you get in shape, but lose weight and gain muscle.
Hope this helps.</p>