Prediabetes in a fit person, what to do?

[Iglooo]

By the way, recently when I talked about metabolic syndrome in another thread, I was accused of bringing up something that was basically irrelevant as it did not address the “normative” population.

I think this is what I have. In my case, blood sugar level and blood pressure go up and down together. I’d bet the same happens to the cholestrol level. I don’t monitor cholestrol levels on a daily basis as I do with BP and BS. All three showed up in my late 50s.