<p>Just as lax preseason swings into its second week, D’s experiencing rotator cuff soreness. Doesn’t seem to be a tear, and there was no collision or particular motion that set off the pain. (I’m guessing enthusiastic overuse?) The trainers have her icing it, taking NSAIDs, and doing some very closely supervised targeted strengthening work. </p>
<p>She’s been through concussions, sprained ankles, wrecked knees (including full ACL blowout & repair), and a broken nose (though no rehab was required there!), etc. but this shoulder stuff is new.</p>
<p>Anybody have any encouraging words? Cheerful stories about quick recoveries?</p>
<p>My co-worker (athletic) had excellent recent success with A.R.T. (Active Release) or deep tissue release physical therapy. If there is no tear, hopefully the drugs will reduce the inflammation and your D will be back to mixing it up soon!</p>
<p>I am prone to some tendonitis and have definitely found that massage is helpful in breaking through the blocks to healing. Of course, ice & advil & rest are also critical.</p>
<p>A good sports physiotherapist may also be able to Dx the problem and check her movement to see if she is making any odd movements that put unusual pressure on the area.</p>
<p>DD has tendonitis/rotator cuff issues. She just completed her second round of physical therapy but this round seems to have provided the right combination of exercises for her. Prior to this, she had a very expensive MRI to rule out a tear, and the prescription for PT was written. She has completed six weeks of physical therapy and has a program for exercises to continue at the fitness center. She will have a recheck with the orthopedist and a second opinion in June.</p>