Yes, there were a few things mentioned, but not anything “new” or with stats showing how much to eat or how much they help. What’s different from a typical healthy diet? Berries, nuts, etc, are already part of that recommendation with several diet/health studies backing them up.
I saw the one apple study reported on in our newspaper. Other follow up studies didn’t have the same results when I dug deeper. What is she basing her claims on - just theory? Or anecdotal evidence?
I’m a science minded person. I love discussing theories. But I like to have evidence when adding specific things into my life - esp if I’m buying them from someone who is proposing the theories. I want that evidence to be able to be checked out independently too.
With statins, the evidence for my situation seems to be on the fence making it tougher for me to decide which way to proceed. My overall diet is usually healthy, and includes nuts and berries often daily. Tweaking it more is possible, but I’ll admit to enjoying some fun foods at time too. I’d possibly change, but I’d want to know it was worth it.