<p>If you rest, you rust.-Helen Hayes</p>
<p>While Helen Hayes’ claim “If you rest, you rust” holds truth in some degrees, it is not entirely true in reality. In fact, the claim “If you rest (efficiently), you improve” fully reflects the reality. Though rest can be interconnected with laziness and indolence, two examples from recent research and personal experience serve as compelling evidence that the “rest” is crucial for “improvement.”</p>
<p>Recent research has found the correlation between sleeping hours and work efficiency. More than five hundreds workers in company were divided into groups of two and the researchers carefully examined the results whether the one with adequate sleep hours would produce less defective product than the other. The result turned out to be the group with adequate sleep hours not only produced less defective products, but also the work environment was more harmonious compare to the group with lack of sleep. </p>
<p>“Rest” not only provides the physical endurance, but also helps the human brain to function at its maximum potential. From one of my experience, I cannot help, but understand the importance of rest. When I was preparing for my Chinese language qualification test a year ago, I was overwhelmed by the amount of letters that I had to memorize. As the test day became closer, I spent every moment studying for the test; on the school bus on the way home; whole eating breakfast, lunch and dinner; and in a bathroom. I was so preoccupied with studying “every moment” of life; I even put my notes in zip-lock for waterproofing and studied while taking a shower. Even though I had spent entire four months by studying, the result was not satisfying. The score was improved little bit, but it did not fully reflect my four months of diligence and assiduity. </p>
<p>The claim “If you rest, you rust” may be true and non-stop work may hinder one to rust. However, twenty-four-hours of any type of activity without rest will not, as a matter of fact, help one to maximize the potential nor the possibility. In other words, adequate amount of rest does not less anyone to rust, but leads to better result. </p>
<p>–I know it’s really crapy essay with bad grammar…
–Any commont will be appreciated. Thank you.</p>