Some advice..

<p>Besides from the basic running, pull-ups, push ups and ab work. What do yall recomend doing in order to be prepared for the obstacle course?</p>

<p>Is there an obstacle course near you that you can run? Nothing like doing the real deal.</p>

<p>While we're on the subject, can someone clue me in on whether or not the O-Course is still on Hospital Point, and if it has changed any since 1991?</p>

<p>not sure, but isn't the o-course across the severn?
as for changes, i think they make them swim there-and-back now. ;)</p>

<p>The 0-Course is at the Naval Station. The new O-Course is completely different from the one that used to be on Hospital Point.</p>

<p>Hope they made it better. The one on Hospital Point was nothing great.</p>

<p>I <3 O-Courses</p>

<p>Does Navy's obstacle course still have those Dunkin Donut checkpoints along the way? (Sorry, couldn't resist!) :)</p>

<p>You're thinking Police Academy, shogun. ;)</p>