<p>Frankly this is a subject that terrifies me & I think it is good to talk about.
My father died when he was 42- probably suicide, but it was an overdose of prescription meds and he didn’t leave a note.</p>
<p>Depression/bipolar/anxiety/ runs in my family and addiction + Depression/bipolar/anxiety/ runs in my husbands.
Not so healthy.</p>
<p>**Very intelligent & sensitive people, are often very good at hiding their problems, even sometimes from themselves and they are also very good at presenting the face that they know others want to see. **</p>
<p>While we don’t like whiners, “we” also don’t often really want an answer when we ask " How are you?".</p>
<p>I hope that we can become more honest & if something is really troubling us, we will be able to ask- at least to let a friend know that when they have time to really listen- we need their help.</p>
<p>We may come into and go out of this world alone, but inbetween we should not feel alone.</p>
<p>As someone who has struggled with depression and anxiety for decades but only within the last ten years gotten a handle on it- I want to encourage those who are reluctant to try medication if nothing else has helped.</p>
<p>I hated being on anything regularly, not only was I a " natural remedy" sort of person since the 1970’s, but both my father and mother were on psychotropic medication and I wanted as far away from that sort of stuff as possible.</p>
<p>However- if you are depressed- counseling and therapy will often only do so much- sometimes medication is needed to allow the therapy to start working.</p>
<p>It is a PITA, that the medication not only needs to be taken for at the very least several weeks to start working, but that you often have to take it for longer than that to get the right dose and not only that but it isn’t unusual to have to try three or four or five medications to find one that works for you.</p>
<p>It is Ok to research meds and to ask your dr about them.</p>
<p>You need to be your own advocate as much as you can be.</p>
<p>It is Ok to change Drs, if you feel your Dr. isn’t listening to your concerns, no matter how many degrees he/she has.</p>
<p>I know this has went away a bit from original topic- but I hope that it might help someone.</p>
<p>Another thing I want to share is-
don’t feel if you go on medication now- you will have to be on it forever & that thought is overwhelming.</p>
<p>I have been on various tri-cyclics, SSRi’s etal. but currently and for years have been pretty good with a combination of nutrition, herbal medicine and exercise.</p>
<p>It is pretty scary to think about how close I have come in the past to not being here anymore. ( I have been hospitalized twice and had other times when I should have been hospitalized)
BUt at least for me- and I think for many others- when I was suicidal-
it wasn’t because I wanted to hurt others-
it wasn’t because others had harmed me-
and it wasn’t even that I wanted to hurt myself-
It was simply that I was in tremendous ( psychic) pain and I wanted it to stop.
That’s all.</p>