<p>colorad0_mom, I don’t use the fake butter spray but instead I add a dab of Smart Balance buttery spread. I do use the Land O’Lakes fat-free half and half, though. If I’m temporarily out of it, I substitute whatever I do have, whether it’s a different brand of half and half or a splash of skim milk. I have to vary the quantity of liquid depending on how large the head of cauliflower is. An ounce can be too much or too little – you just have to get the consistency right.</p>