Stress Relief

<p>I can't help freaking out about college and my grades, there is a lot of stuff going on at home and my highschool is extremely demanding. There is so much competition and I am so worried I will fall behind. I feel like an elephant is sitting on my chest and it's making me more unorganized and feel even more flustered which is bringing up even more issues to worry about such as my health and finding a job, my finances and several other things. Does anyone have any good tips on how to keep a clear head and relieve stress? Any pro-active suggestions would be greatly appreciated!</p>

<p>Learn how to meditate and then do it.</p>

<p>Relax and watch some TV.</p>


<p>Do ^^ and ^.
You could also just not think about. Screw capitalism and go live in the forests, the life of a real human.</p>

<p>Don't think about it too much.</p>

<p>Put on some relaxing music and spark one up. Or meditate. Or do both.</p>

<p>yoga. I used to think it's ridiculous, but then I took it for a bit, and it actually helped a lot. I didn't even notice I was more relaxed at first until I stopped. you probably want to take a face to face course. after a few, you can just do it on your own. 5-10 minutes a day really helps</p>

<p>^^^Yoga is amazing. I strongly recommend it.</p>