<p>MomLive,
Please check your intake of goitrogenic foods:
–all the cruciferous veggies (broccoli, cabbage, caulifower, brussels sprouts- you know which ones have that smell!)
–soy (soy sauce, tofu, tempeh, veggie burgers and other fake protein foods, some protein shakes, health bars)
These tend to cause inflammation of the thyroid gland or “goiter”, which dysregulates the thyroid hormone production. </p>
<p>Soy is problematic for other reasons:
–it is not a complete or well-tolerated protein; eggs are the perfect protein
–it is cheap to grow, especially since the majority of the crops are GMO (Genetically Modified) for hardiness (so include pesticidal aspects) and high growth (include fertilizing aspects). It is not clear yet what the long term effects of eating these “synthetic” crops are on our bodies, but why take the chance if you are having health issues? </p>
<p>There may be a pattern in your lifestyle that is correlated to the hyper and hypo periods:
–hypo: more high glycemic foods, feeling more stress, less exercise, goitrogenic foods, at a heavier weight
–hyper: less glycemic diet, feeling calmer, more exercise, goitrogenic foods, at a lower weight</p>
<p>The other really big wild card is IODINE consumption. All the integratives and alternatives say more Iodine is needed for thyroid function. However, there are studies that negate this, and some feel that it causes a temporary boost on thyroid pathways, but that LT it actually creating thyroid fatigue. This is a topic with a lot of differing opinions.
Iodine is found in:
–ocean fish
–various supplements
–iodized salt
–spinach IIRC
I am not sure if it is in Sea Salt (better than bleached sodium chloride)…</p>
<p>Menopause and weight gain and white fat gain can also change the action or the needs of the endocrine system. </p>
<p>Good luck, you seem to have identified a cycle, and are likely to learn more about how your body works and what it responds well to with vigilance and research. The endocrine and sex hormone and metabolic and immune systems are exquisitely inter-connected so it is very hard to get to the bottom of this. Take care.</p>