UT Summer High School Research vs Rice Univ Intro to Research for High School Students

Hello! I am interested in these 2 summer programs and would really appreciate if anyone has any personal experience/ feedback on either of them. Did you find it rigurous? I love biology and research and I am hoping either of these will help me with my AP research class next year.

UT Summer High School Research Academy
5 weeks, non residential, research project that ends with a poster presentation
offer course credits

BIO101 Intro to Research for High School Students
7 weeks, non residential, research project ending with a poster presentation
offer 5 course credits
https://courses.rice.edu/courses/!SWKSCAT.cat?p_action=COURSE&p_term=202430&p_crn=3136