<p>I am not good at taking pills so all my efforts to take fish oil have fizzled. What I do try to remember is to eat one of those small flat cans of wild sockeye salmon at least once per week. Costco and Trader Joe’s both carry them. The canned salmon has all the goodies – bone, skin, meat. And it’s tasty on toast with a little butter. I give a little to my 14-year-old Jack Russell who still looks and acts like a puppy.</p>
<p>Never thought about putting the salmon on my face . . .</p>