I actually do number 2 every hour or so. Maybe it’s left over from yoga class or something but I feel like I need to breathe deeply all the way down to the bottom of my lungs and empty them and fill them with fresh air quite often. Sometimes I open the door and breathe deeply without stepping out. Like yawning on purpose. It’s a stress buster and I feel healthier for it.
I also hold my breathe in traffic or stuck in an elevator with someone’s perfume. I don’t like to breathe fumes of anything!
I really need to work on number 1. That’s my downfall.
Does Nutella count as nuts? I think so. Almonds aggravate my kidney stones.
I have never strategized about sitting. I just kind of do it.
I cook fairly often.
I could definitely do better on the other things.
I need to,laugh more. In the old days, tv shows like Seinfeld made me laugh. I could,use help finding current shows with humor.
I try to make other people laugh.
I think that’s treatable - it’s called Irritable Bowel Syndrome.
Sorry, couldn’t resist. While volunteering this morning in my reading class, one third-grader was quite antsy and talkative about having to go do a number 2…
Hope this makes someone else chuckle, too.
In my experience, people are generally unreliable, so I ignore #3, unless they are in my close friend circle. I’m pretty good about everything else though, and go figure, I am healthy (knock on wood).