Allergy treatments

[Marimare]

<p>Here are some great tips to all of you suffering from spring allergies, like me I mean, I don’t want to be sniffing all the way through my AP tests.</p>

<p>from: [Allergies</a> Drugs Information: Articles: Vitamins And Supplements To Reduce Allergy Symptoms](<a href=“http://www.allergies-drugs.info/Vitamins_And_Supplements_To_Reduce_Allergy_Symptoms.php]Allergies”>http://www.allergies-drugs.info/Vitamins_And_Supplements_To_Reduce_Allergy_Symptoms.php)</p>

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Vitamins And Supplements To Reduce Allergy Symptoms</p>

<p>Allergy symptoms such as sneezing, a running nose, coughing, and watery eyes can make your life very miserable. It is therefore paramount that you find ways to reduce your symptoms so that you can lead a better quality of life. One of the most effective way of boosting your immune system to fight allergies is with consuming vitamins and supplements. Here are some:</p>

<ul>
<li><p>Vitamin C. Vitamin C can act as a mild antihistamine, which can help you to have fewer allergy symptoms when you come into contact with a particular allergen. Two to ten thousand milligrams of this vitamin can be taken in divided doses throughout your day to help keep that antihistamine property throughout the day, since Vitamin C is excreted from the body after four to six hours.</p></li>
<li><p>Beta-carotene. This vitamin works to boost the immune system, which can help you to naturally fight off the histamine or allergy response to specific allergens. Some foods naturally contain beta-carotene, including deep orange vegetables and fruits like papaya or cantaloupe. You can up the intake of these foods or you can choose to take a beta-carotene supplement.</p></li>
<li><p>Magnesium. Magnesium has been found to help make breathing easier. It helps in decreasing the constriction response in the lungs. If this has been one of your allergy symptoms, then magnesium could be an excellent choice for your allergy regimen.</p></li>
<li><p>Vitamin E. Vitamin E is known as an antioxidant that can help boost and increase the effect of your immune system. It has been found very effective in studies in decreasing the symptoms of allergic rhinitis, which an inflammatory response in the nose, eyes, and throat that is caused by allergen exposure.</p></li>
<li><p>Vitamin B Complex. Studies have found that taking Vitamin B Complex can help to reduce your allergy symptoms by half. This is a significant finding, because it can move most allergy symptoms down into a more manageable range that is easier to deal with. Some patients saw their symptoms decrease to almost nothing, which gave them the opportunity to live a normal life for the first time.</p></li>
</ul>

<p>Allergy vitamins can strengthen the immune system of your body so that it can work better than before. They can help decrease your histamine response when your body comes into contact with an offending allergen. Taking high quality vitamins and supplements is a much healthier preventative option as compared to treating yourself with over-the-counter medications and/or prescription medications. Be sure to check with your healthcare provider about taking any of the above mentioned vitamins and supplements and their recommended dosages before consumption.

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<p>I’m trying out Vitamin C (in form of kiwis and grapefruit juice) and the Vitamin B complex (which also helps with stress and energy), and I’ve found that they do work! For those who aren’t familiar, antihistamines are the compounds found in anti-allergy pills such as Claritin. </p>

<p>Also, when my eyes get itchy, I take some orange/tangerine peels and press them to the corners of my eyes–it typically solves the problem quick. </p>

<p>God speed with your allergy-fighting endeavors ^^</p>

[Pistolen08]

<p>haha, such crazy ideas. I would just take a zyrtec/allegra/xyzal/claritin/clarinex/hydroxyzine etc…</p>

[Mishiru]

<p>Eating fruit, oh yes, that’s a crazy one. Drugs make MUCH more sense, and aren’t crazy.</p>

[shreya.iitk]

<p>I just take a cetrizine- works every time.</p>