Thanks for these links! I followed in Insta the ones listed (wouldn’t play- just googled them).
I find these type of accounts so inspiring! This lady (in insta, below) initially didn’t have the physique that I have ever aspired to (very muscular). But her amazing dedication (posts at about 5 AM from the gym each day!) is very motivating as well as her pride in her growth/development.
Seeing her working out has helped me appreciate a more muscular body and the strength and stability it represents.
As a small-boned person with osteoporosis and a life long effort at remaining skinny - this has really transformed my outlook. 