Thanks for posting about the podcast. I listened to it yesterday while running (80 degrees - appreciated the distraction!). The 86 year old reminded me of my Dad, who is now 97… slowed down but still social and upbeat.
At dinner, well actually happy hour,I repeated one of the points to my husband…. It used to be Mediterrian diet was #1 recommendation. - Now it seems to be Socialization is #1, Med diet #2