<p>If the counseling sessions haven’t work, find another doctor, and it should be one that specializing with teens and young adult, and one that possible prsecribe a medication. My friends D was suffering from anxiety attacks, mood swings, insomnia, and other odd symptoms. The first counselor couldn’t “connect” with the young lady, so they found another one. Personallities are really important in therapy, and trust is a major thing.</p>
<p>A therapist who is great with 40 yr old can be clueless about young people.</p>
<p>So get some good recommendations from your doctor, a trusted teacher or school person, and even the therapist. A good therapist will see that it is not a good match, and will know someone who might fit better.</p>
<p>My friend’s D is on a low dosage medication. She sleeps through the night, and while still has “issues” she doesn’t panic, and get anxious all the time over them.</p>
<p>A lack of sleep was a big issue for her, is your D sleeping well? Is her diet good? Does she exercise?</p>
<p>At the end of every session, the girl and the therapist did relaxation exercises, including breathing, yoga, learning to meditate, so that my friends D could learn how to handle the stressful situations and come off the medication, if that was warranted.</p>
<p>Your Ds situation is obviouslly different, but I do encourage you to really find a good therapist, phsychiatirst (I saw one in HS- he told me with all my family garbage, I was actually doing pretty well), and make sure D is very comfortable.</p>
<p>You should ask her about the person she is seeing now…what she likes and doesn’t like, D should have a lot of input into this decision as to who she sees and talks to…otherwise, she may not put in the effort…and you can see, she needs to be willing to get the help and that can only come with someone she is comfortable with</p>