Diet/Exercise/Health/Wellness Support Thread

We aren’t supposed to link blogs, but I really wanted to share this entry that my daughter wrote, since I think it explains a lot about being competitive even if you aren’t going to be at the front of a race or win your age group. (plus- it mentions me, so there’s that!)

“Do you not know that in a race the runners all compete, but only one receives the prize? Run in such a way that you may win it. Athletes exercise self-control in all things; they do it to receive a perishable garland, but we an imperishable one. So I do not run aimlessly, nor do I box as though beating the air; but I punish my body and enslave it, so that after proclaiming to others I myself should not be disqualified.” – 1 Corinthians 9:24-27

I was listening to Elizabeth Gilbert’s new podcast Magic Lessons, and she was helping a woman start to achieve her creative goals. One of the things that was holding her back was her role as a mother; she felt guilty for potentially neglecting her children while pursuing her dreams as a writer. Liz responded that by living into her calling as a writer and creator, she was actually setting her children up to also be creators. Liz and her sister are both writers, something that Liz attributes to her mother being a writer and creator. Liz said something along the lines of “if you model being a creator for them, they’ll become creators. If you model being a martyr, they’ll become martyrs.”

My mother modeled being a competitor, and so, after a lengthy journey, I too became a competitor.

Growing up, I had a conflicted relationship with competition. For one thing, I did not inherit my parents’ innate athleticism in the same way that my brother did. I was not gifted with their particular body shape or VO2Max that makes them impressive endurance athletes. Team sports were particularly stressful as one of the weaker links, so I drifted towards more individual athletic pursuits like swimming. Like most kids, I dreamed of swimming in the Olympics, but when you’re not fast enough to make the state meet, you’re probably not fast enough to make the Olympic Trials. I quit swimming and focused on music instead.

If you’d have asked me, I would have sworn up and down that I was not competitive. In my mind and from what I had absorbed culturally, competition had an edge of nastiness, and it certainly wasn’t very lady-like. Good girls weren’t competitive, at least not overtly. Attending an elite, all-girls private school taught me all I wanted to know about passive-aggression.

When I started to run, I emphasized that any races were about completion, not competition. But even running to complete a distance is a competition between the voices in your head – the one that tells you to quit because you’re slow and worthless and the one that tells you to keep going. I realized I would dig deeper and push harder when I was racing, even when I was trying to out-sprint a 75 year-old man at the finish line.

Several years ago at a Memorial Day 5K, I ended up neck-and-neck with a man in the last mile. He would pass me and then I would pass him. Whether through eye contact or the strange bond developed by competition, we knew we were racing each other. Finally, he took off in the home stretch and kicked into a gear I just didn’t have. A few minutes later, once the finishing kick nausea had dissipated, he approached me, shook my hand, and congratulated me on a good race. We definitely weren’t competing for an Olympic medal or even an age group award, but we both tapped into our inner competitor to use the other person to push ourselves further.

I’m a solid middle-of-the-pack athlete, usually finishing right in the fiftieth-percentile. I’ll probably never win a race, and I only place in my age group if it’s a small race and the fast kids stay home. It can be frustrating to be giving it my all when other participants around me seem to be out for their recovery jog. There is an additional frustrating misconception by some faster runners that if someone is running slower than X minutes per mile that they just aren’t trying hard enough or they aren’t really racing. But I know that competition feeds me. I know that I’m not content to just finish, that I want to be stronger and go faster or longer. I love training hard and seeing my body and mind adapt to the stress, when I easily nail a workout or pace that I struggled to hit a few months ago.

My competitive self also has a shadow side that manifests itself in jealousy and comparison and self-pity, in an ability to be happy for my friends’ achievements only as long as they are not greater than my own. It comes out when my first tendency is to berate myself and my body when I’m struggling in a workout. It comes out when that competitive drive doesn’t stay within the confines of a race environment. Most competitors know that strange blend of pride and despair that comes from achieving a goal but failing to run the perfect race, like beating a personal record but failing to qualify for Boston by under a minute. Competition can be a curse when nothing is ever good enough.

The joy of competition comes in hoping that there will be a next time, a better training cycle, another chance to nail your fueling, another competitor to outkick at the finish line.

MOWC - THIS!

I still think if I train hard enough that I’ll make the Olympic team at 58. Every race that I enter, I always have this fleeting notion that I can win it. (I’m kind of like Jim Carey in Dumb and Dumber - “so you’re telling me there’s a chance”)

I know I have a huge character flaw, but I always run better when it’s about beating a competitor vs. running my best or running to win. Some people can compete against themselves. I’ve never been able to do that.

You are either a racer or a runner. If I could swing a club or dunk a basketball, I wouldn’t be running!

Mowc,
Your daughter is very inspiring to read!

Ulumay, welcome to the thread! Will the shoes accept Superfeet? There are half-length Superfeet for dress shoes. I have them in every dress boot - they make JC boots feel like slippers. Are you standing in one spot mostly or do you walk around in your heels? That could be the difference. Our feet do change as we age… I know my flippers are getting wider, and I have to get shoes 1/2-1 size bigger than I used to 5-7 years ago. While the smaller size still fits in the mornings, it is not good for prolonged wear, because as the day progresses, my feet swell, and the shoes don’t feel comfy.

I started my Very Long Day with a 3.5 mile run this morning. Now I’m at work until mid-afternoon when I leave for the airport. It’s a 14 hour flight to Chicago then a few hours layover and another hour flight, then the drive home. I will be glad to sleep in my own bed tonight!

MOWC-I like what your daughter had to say about being competitive. She is a good writer. You quoted from her once before and I remember that I thought she must give really good sermons. I would love to follow her blog.

abasket-anxiously waiting to read that you have scheduled that colonoscopy!

BB-how about you, have you made an appointment for your mammogram?

No kids left at home, so here I am nagging total strangers… :))

Thanks for the welcome.
Who wouldn’t love the buy new shoes answer. :wink:
I had to google superfeet to find what I don’t know.

“Combining our best orthotic innovations & biomechanical designs to deliver a scandalous level of comfort for women’s heels.”
I will let you know how the scandal may work on my sandals!
I ordered the full size, too for my gardener life.

I actually stand more in one spot in gardening; although my body is doing more of a standing bent over barbell type of row lifting plants, flats, or pallets then the walking in circles with an arm full of clothes to the fitting/stock room in the boutique.

The gardening job is really paying off in my lower back and waist and my attitude. I want happy feet.

Last guest at our mini-family reunion left and I’m getting back into my routine. Went to warm yoga tonight–it was a a great class that I really enjoyed. Also, got up early and did some walking–2.3 miles (path around a local pond).

MOWC–loved you’re D’s commentary on competition.

Welcome to all the new folks.

MOfWC, loved your D’s post!!! So much of what she wrote applies to me. :slight_smile:

Ran 8 miles… Felt good.

Ulumay, both Nordstrom and Zappos sell Superfeet with free returns. REI sells a different type of insert that I used in the past for my hiking boots:

http://m.rei.com/product/721632/sole-ed-viesturs-signature-series-custom-footbeds-high-volume

I agree, happy feet make the body happy!

Great comments by your daughter MOWC. Competition and competitiveness are so multifaceted and nuanced. Your daughter captured a lot with her post.

Competition and competitiveness like that also happens with music - two students will push themselves higher than they would w/o the other student.

The power of the CC nagging…colonoscopy scheduled for early September! Can’t wait!!!.. :slight_smile:

OK, I admit it – yesterday I was a slouch! No early morning exercise; just couldn’t seem to get it together. But, I did walk 9 holes of golf, so there’s that.

4.8 miles running at 6:00 this morning – a lovely, less humid morning. A few hours later I took the “puppy” for a long walk since H was having a business meeting here at the house, and “Her Whininess” would have been quite disruptive. Lots of steps today!

I’m calling the doc this morning to see about having the lump on my leg looked at. Many years ago I had a lipoma removed from the backside of my elbow joint, and I’m thinking this is similar? Just odd how it appeared all of a sudden. I’m hoping I can combine a doc visit with my car appointment so I’m only driving up to the Cambridge area once.

So last night, by the time I was done training clients, I wasn’t able to start my own workout until 8:20. Then my daughter’s boyfriend of 8 years called and said he wanted to stop over at 9:00. My initial unspoken reaction was can’t he wait until 9:40 so I can finish. Then the little voice on my shoulder said don’t be an idiot, you know why he’s coming over! So all I got in was chest before he arrived. After chatting for awhile, what we expected in fact occurred and he asked for our approval of him proposing to our daughter. We were touched and we love the guy and his family so of course we gave our approval with great joy. And then this other little voice on my other shoulder whispered ok, now leave already so I can go back to my workout. He stayed until 10:20 and at that point I was done for the night; no way I was going to spend another 45 minutes working out. But clearly, once again, it was demonstrated that there is something seriously wrong with my thought process. I missed my workout, but notwithstanding my silent protests, it was worth it. :slight_smile:

Aww, congrats MnK!

Congratulations, Michael! How wonderful - what a good reason to miss your workout!

And I only have a thunderstorm as the reason I couldn’t finish the last 10 laps of my swim last night. We got over 5 inches of rain (I know many are so dry in their area) and actually has cooled down to 74. Maybe after my cancer support group I can get some exercise in today.

Congratulations, Michael. That’s really sweet and I’m happy for your daughter.

Went across town and met my daughter for the Nashville Running Company Ladies’ Night run. We ran 3 miles and then had wine, cake, Picky Bars and Huma Gel. It was humid and warm, but fun.

Thank you everyone for your good wishes. 2016 is going to be a fun year! I can only imagine what kind of wild high energy party the wedding will be!

Goosebumps MNK!!! Congrats to your whole family!

Tonight was a gardening night - hour and a half of weeding, cleaning out and a little replanting and re-mulching. And enough light left at dusk to get in a couple of miles before dark!!

MNK, congrats!!!

Ran 5 easy miles… I better get my math skills sharpened up a tad to be able to convert miles into kilometers, which I will have to do this weekend. :smiley: There is, apparently, a very nice park with trails within the city. I am so not running on cobblestone!