Man… I need a new iPhone and a new computer. LOL! 
At the gym today there was some meathead holding down a weight bench for literally 15 minutes while he played on his phone. I finally asked him if I could use it and he was all “sorry dude I’m in the middle of my sets”. ~X( L-)
On the bright side, DW thinks my biceps look bigger. 
:D/
notrichenough, when DWs say that, they generally do not lie. Ugh about the meatheads!
I walked 3 miles today and played 5 holes of golf. Why only 5? Because the bugs were so bad, I couldn’t stand it.
The lulu upload is up and they have a new color of align crops, a really pretty blue. I ordered a sculpt tank today, I like those. They aren’t so tight and show off my pretty stomach rolls.
BB, my D had an injection in her hip when they thought she had bursitis. It helped a lot.
Thanks, deb! I hate bugs. Kudos for making it through 5 holes!
Reporting on the Organic Edamame Spaghetti (by Explore Asian Authentic Cuisine). They taste neither like spaghetti nor like edamame. 
A serving has a ton of fiber and tastes like tofu, IMO. Add your favorite sauce, and it makes a good noodle substitute. This is the stuff:
I’ve had those injections, Bunsen. I hope it helps!
I need to go check out the Align crops. That might be a way to erase some of the internet trauma of the last few days!
I didn’t really get dinner tonight so maybe I’m on the 6/1, too. I was at a CLE (legal ed) at a rooftop bar (we were in a conference room) that had great healthy snacks (and a beer) and then I had to go meet Vanderbilt’s new basketball coach. I just got home. Picked up my 2 grandcats on the way home since daughter/son in law are going to Croatia for 2 weeks.
4 miles this morning is it for today.
Wow, that was a busy day today, MOfWC!
The blue Align crops are GORGEOUS. I am thinking I need a pair… it is just I do not need one.
I think everyone should get the Purr-Suit Onesie. It can be our team uniform.
MAN! It is a good thing I was not drinking any beverages when I looked it up!! What’s next? A full body, hooded catsuit?
I ordered the blue Aligns and the Run with the Sun bra.
My daughter should have had one for her track meet!
Bugs, yuck - don’t look forward to that part of summer!
I’m curious about that tank you talked about Deb - I’ll have to check it out - I have a hard time finding tanks that are nice and fitted on the top but NOT under the bra line - HATE tight tops!
Had our large deck repainted yesterday and spend this evening hauling all the patio furniture around, re-paint spraying the metal furniture and hauling it back on the deck. Should have been a run night but I can’t delay the patio/deck/yard work right now - I have a couple of short road trips planned for the next few days and we are 24 days from my S’s wedding - MUST.GET.THE.YARD.FINISHED!!!
For folks interested in how things work, here is a link to some publications by the company that licensed their tech to Garmin:
https://www.firstbeat.com/en/science-and-physiology/white-papers-and-publications/
It was very warm and humid this morning- I slogged along for 3.5 tired miles. I got very sweaty. I actually like getting sweaty. It means I’ve done some work.
Bunsen- will your phone interface OK with the 235?
Yes, Firstbeat is the preeminent software and algorithms for heart rate based metrics used on fitness devices. Garmin has been using it for quite a while now.
I got sweaty this morning and it wasn’t even from running! Pilates is hard. I was telling my trainer it just felt harder and harder, but then she pointed out I had gone from using the very lightest resistance band to the black “pull as hard as you can and it still doesn’t move much” band. Worked quite a bit on shoulder rotation and upper body. We’re easing off a bit on leg work since the running mileage is increasing. I will have to fit that run in tonight. I’m sure I’ll be hot and sweaty then, but it’s good to get some runs in less than ideal conditions.
I really like the Garmin interface on my iphone - instant gratification!
3 mile training this AM, running more than walking. It seems as if it is getting easier ( though not exactly easy:) ). I can do this !
Of course you can! You’ve done awesome following your plan. Your reports are really forcing me to stick with mine - which is really hard to do some days!
Thanks, Sabaray. I get so much inspiration from you and others here.