Diet/Exercise/Health/Wellness Support Thread

nahnah, best of luck on your interview this week. More time for yourself is always a win!

@SalveMater - you mentioned you think you are following the couch 25K program - do you actually use the app with the timer and everything. Timing is everything as they say…and the app times out everything for you - really important even mentally to see the “time” - the time you have run, the mileage, the time till you can walk - everything!

If your problem persists perhaps make a call or visit to your doc to ask your question. Do you have this problem when you are walking? You know your running doesn’t have to be that much faster than walking - a slow, slow jog is a good place to start.

Nahnah, hope the interview goes well and you find yourself moving to a better work environment. Fingers crossed for you.

Ran 7 miles Saturday, went to a mat class on Sunday with my D, ran 3 and change this morning, including a horrible neighborhood hill.

Glad to see some lurkers coming out of hiding. For those of you newer to diet and exercise, I really recommend doing a search for Interesteddad’s posts - he was a great resource and support for many of us. He had great advice and recommendations and was great at explaining things. Read his posts from the beginning - you’ll be amazed. From “bent over panting like a dog” because he walked to his mailbox to a man who was hiking the highest mountains he could find. Really inspirational.

Stick with it folks. Make a commitment, make the time for it. You can do it. I wish you all the best.

salvemaster, abasket, and sabaray- thanks! All I can do now is wait!

I am doing very little running right now. Went to do my “long run” this Sunday and just stopped and walked with my mom. I decided I’m going to drop do from the 12k and do the 5k. I don’t want to walk/run, and I want to work on getting faster. This month’s total mileage is going to be disappointing, but whatever.

Ended up doing 2 miles yesterday and 2 today. On the working on speed front, I did a short fartlek workout from runkeeper. It was challenging and I will need to repeat it! The next run that has for me is a progression run.

Hoping adding this variety to the mix will help. I also can’t wait for this school year to be over. It’ll free me up for some good gym group classes!

Good luck on the job front, nahnah. It’s got to be hard to wait, but you’ve done all you can do, so nothing is left but the celebrating (I like that better than crying).

Supposed to go on my tempo run today (5 miles at race pace plus warmup/cooldown mile). Got to Omaha, it was 86 degrees with a major storm front ready to hit. Got on my running clothes anyways, looked out the window, saw the torrential rain and 70 mph gusts and decided not to.

But I did have a great glass of wine instead, does that count for something? :smiley:

Checking in at the tail end of a business trip in Denver. Day one was nice weather and I got a lot of walking in. Day two and three I got my fitness in at the fitness center as it was snowing and raining outside! Do what you’ve got to do!

nahnah, how did that interview go for you? Have you heard any word yet?

I am getting a little frustrated with my running program here. It is very hard to do when I’m working, as it is running six days a week and sometimes I just can’t run at these places I layover at, they are hot and humid and I am often tired and just want to eat dinner and go to bed anyways. Not good at running on the treadmill, as the pace I’m supposed to run at is too fast and scares me. I’m trying to substitute other things in the gym, like stationary bike and walking with the treadmill at maximum gradient, but they just aren’t adequate substitutes.

I’m also irritated that I haven’t lost a single pound, though I’ve upped my activity level a lot. I’m probably eating more (but not that much more), and I could pretend that I’m gaining muscle, except for my clothes really don’t fit better, and I don’t look any better. Grrr!!!

That’s frustrating, busdriver!! For various reasons I’ve never been able to run six days a week.

And sorry, but I’m going to vent for a minute about that interview as I didn’t tell hardly anyone about this and I’m not going to. ~X( Turns out I misunderstood something my friend told me; it actually WAS for the position I’d already interviewed for. When I got the first call that I didn’t get it, he sounded like it was a hard decision and they’d think of me if something else opened, so I of course put in when I saw the opening. When he called to schedule the second interview, he sounded bored. It was 5:30 though, so I thought maybe it was because he was just tied? Anyway, I went to the interview and they were SO rude. Barely looked at me, weren’t paying attention to whose turn it was to answer the question. Complete 180 from the last time. Called to basically say sorry we brought you in twice, we didn’t pick you again! I will never apply there, or anywhere that principal is, ever again. I do have one last interview this Thursday. Why even call me then, they have TONS of applicants! The deadline for transferring is May 31, so if I don’t get this one I’m back at my same school next year. :confused:

Back to being on topic: I did a new class at the gym today called CXWORX. Did a lot of core stuff there, so I’m going to try to keep going on Sundays. It was at a different branch, so I want to take some time next time to find the bikes so I can do a spin workout after, as well.

I’m so sorry about that, nahnah. That is absolutely ridiculous to waste your time and treat you like that. Just disgusting, such a lack of basic courtesy. If there’s a silver lining, I guess it’s better to find out now what type of show they’re running out there with that principal than to start working for him, and then find out, too late!

nahnah - I am so sorry about your interview. What a sloppy way to run an organization. I hate that they wasted your time and got your hopes up for nothing. I hope things go well on your interview this Thursday - I will be thinking positive thoughts for you.

busdriver - it’s too bad that you aren’t able to get the training in the way you want to. I agree, though, that a six day a week program is pretty aggressive and maybe it’s not such a bad thing if you can’t get all the runs in. I’ll bet you find out that you’re in better shape than you think you are.

I did a very hilly half marathon on Saturday and it went pretty well. I spent 7 hours in the car after that (a 3 1/2 hour drive to a bridal shower, a few hours of sitting around there, and then a 3 1/2 hour drive home). I was pretty wiped out by the time I got home and got to bed.

BD, when is your event? Could you switch to a more reasonable plan?

Back after an absence. I was in an armed robbery at a fast food place a few days before leaving town. Shaken up by the robbery, then further discombobulated by the travel. But I was exercising! The day after the hold up, I swam 3k aggressively, more for my mental health than anything. And I marveled at the light hearted locker room conversation, embraced the normalcy of it. Here is the long story:

I went to eat a burger with a friend to celebrate my birthday. We were going out later than we had planned and both of us had stuff to do, so we chose a fast food place to make it quick. She was treating, but I took my purse because I was on the fence about persuading her to go somewhere nicer and not letting her treat. We had ordered and moved over to the the soft drink station when two masked, armed men burst in and yelled for everyone to get down on the floor.

I have to tell you it seemed surreal. They seemed young and small and those weren’t real guns, were they? My first thought was that this was a prank being pulled by kids from a nearby high school. But the people close to the men got down. For a fleeting moment I thought about running out the back door, but my friend was frozen to the spot and what about her. What if they shot at me and hit her? What if they shot at me and hit ME! So I got down.

There was some more yelling. One man said “don’t look at me, face to the floor” and another said “give me your phone.” I know now that these commands must not have been aimed at me, but at the time, I obeyed. I lay there with my face into the floor, my purse beside me, my phone in my back pocket, but I was afraid to move and draw attention to myself, so I left it there. The robber could come get it. I was listening hard to try to tell where they were and what was happening, waiting for someone to come take my bag and my phone and I prayed not hurt me while doing it. I started thinking about what was in my wallet that would need to be replaced. Why had I even brought my purse? Why not let this be a treat? And could I get what I needed replaced before I left town? And if I got hurt/shot, what then? The cats! H was out of town. I had been texting about an upcoming scholarship contest that I was judging. The woman on the other end would be wondering why I wasn’t answering. All of these thoughts went through my head as I tried to lie very very still.

Someone softly said to get up. I didn’t. I didn’t dare. Then someone tapped me on the shoulder and said “it’s over; the police are coming.”

The robbers were gone. The whole thing seemed like it had taken forever, but had probably taken less than ten minutes, maybe five minutes. It had been quick. The robbers had taken cash from the cash register, had robbed the woman at the counter ordering, had left the rest of us alone. My purse was still next to me, my phone was still in my pocket.

There were about ten of us in the restaurant: three workers, a family of three with an elementary age son, two college girls, a middle aged man, my friend, and I. We were all quiet, stunned. I hugged my friend and we made some nervous jokes. The cashier said he had called the police and they were on their way. We knew we’d have to wait for them. The group of us bonded during the time we waited, comparing stories and expressing relief that no one was injured. No one at the side of the store had been robbed, just the people in the front near the cashier. I don’t think it took the police long to come, but again it seemed like forever. Four police cars came screaming up. By the time the detectives arrived, there were more cops than victims. As time went on, people broke down. The two college girls called their folks and cried. The man thought he was having a heart attack and an ambulance was called. When the paramedics arrived, my friend burst into tears. I think she was imagining what might have been.

We were dismissed after maybe an hour, free to go. I suggested my friend come home with me, but she said she would be alright. We did talk again a few times before we went to sleep that night.

I face timed my kids as soon as I got in the door. I just needed to see them. My friend did the same thing, she said. I texted H, but he was in a different time zone so I didn’t reach him until morning. I slept with the TV and the lights on that night.

I am okay. My friend and I have been through our story over and over. We admit we both were jumpy about going in storefront type places for a few days.

@Lizardly oh my! I don’t even have words to explain what I am thinking or what to say to you.

Except I am so so glad you are ok! I have tears. Oh my! No words.

@Lizardly, you did what you needed to do to survive. And you all did, thank heavens. Be gentle with yourself, come here if it helps, keep swimming if that is useful. Know that we love and care.

Oh my God, what a story. So glad you weren’t hurt! I hope it was recorded and they catch them.

@Lizardly, I am so sorry you went through that and relieved no one was hurt. Give yourself some extra TLC.

@Lizardly I can’t even begin to imagine. Bless you and your friend and all the victims of that ordeal.

@Lizardly wow - what an awful experience! I am so glad that nobody was hurt, but I can believe you must be very shaken up. I like CountingDown’s advice to keep swimming. For the exercise and mental benefits, but it also reminded me of Dory. Keep swimming! Please take care.

@Lizardly - hugs. I know it will take a while for your life to get back to normal. Yes, agree with everyone - please be kind to yourself and keep swimming! More hugs.

Thanks. I am moving past it.

These robbers are part of a gang that has been hitting fast food joints near major highways. The police have some clues and did catch this event on store cameras.

I am staying away from fast food places near these highways in the meantime. (Not that I am such a big fast food consumer, but even less now.)

Returning the conversation to diet and exercise…

Swam today and hope to run later. Traveling again soon and will just be running every other day while away.

I’ve been away from CC for the better part of a week. All I can say @Lizardly is “Holy smokes!” So relieved to hear no one was hurt, but I can’t even imagine being in your shoes. How terrifying!

I finally had an appointment with an orthopedist/sports med doc yesterday about my gait issues. X-rays showed very, very slight arthritis in my right hip. Everything else was fine. He suggested quite strongly that I stop running since it causes so much impact/stress on the joint, and try a variety of other exercise activities instead. I’m bummed – but also glad it isn’t anything more serious. So, I’ll be looking into pilates, etc.