Diet/Exercise/Health/Wellness Support Thread

Folks running in Alaska told me they used plastic grocery bags as running shoe liners. :slight_smile:

Good luck on tomorrow’s run @Classof2015! Let us know how it goes.

Thanks for all the tips, lizardly, Midwest67, Bunsen! I should have worn a hat (just wore ear wrap) and snow was definitely going right in my eyes.

@FallGirl - race went well! Not slippery, thankfully. Ended with a 1:13 time. Fingers crossed that’s enough for our team standings. It was pretty running through Central Park as snow was falling.

@Classof2015 - glad the race went well!

I ran with my group this morning and with the snow falling it was like running in a snow globe.

Hoping for a quick response- I have an opportunity today to buy a pair of Hoka shoes for my D at 65% off. She tried on my Stinson model but felt she didn’t have enough stability
 Any suggestions for a model that gives more stability? I’m going to ask them at the Deckers store but thought of this thread. Thanks

Arahi is the stability model and it’s very cushioned and wonderful.

@MomofWildChild - thank you so much. I got her a pair of the Arahi 2 also a pair of Tracer 2. Each pair was just $45 which is a great price. I also got myself a couple of new pairs and my H a pair of the Gaviotas.

Good! Sounds like you did great! My triathlete son races in the Tracer.

Anyone here experiencing frustration with their Garmin devices? I had been using my admittedly older iphone (6s) to sync to Garmin Connect and with the latest update (who knows if it’s Garmin or Apple), I’m not able to. My 235 is extremely confused - my phone says it’s not paired, my Garmin says it’s connected - reading the Garmin forums reveals this to be a known issue and it has been for some time. Hoping I’ll still be able to upload by computer, but for now today’s run is lost somewhere. Does anyone have the Fitbit Ionic? I don’t want to have to run with my phone but I also don’t want to spend a lot on a new device if it doesn’t work well. Any other recommended devices that are reliable? I need HR and built in GPS. Thanks for any suggestions.

Have you tried turning your bluetooth off for a few minutes and back on. Unpair and re-pair the device. Make sure it isn’t going to another device. I had a problem with my iTouch grabbing my 235 data without me knowing it and my phone then wouldn’t get it.

Remarkably, I have done the unpairing/repairing of the Garmin and the phone; uninstalled and reinstalled the app; not making a bit of difference. If I push the sync, it crawls along and then quickly finishes, but nothing appears in activities. Reading the Garmin forums, it appears others are experiencing this issue and there wasn’t a permanent solution last time I checked. I will try downloading connected to the computer next time I run.

So, if anyone has an Ionic and can offer opinions, I’d love to hear them.

The only problem I have is (daily) is the Bluetooth connection between the 235 and the iPhone. If I’m impatient I’ll power off/on bothe the phone and the Garmin and it will usually sync after that. You shouldn’t lose any data since it is always there on your watch?

Ohio- When you open Connect on your phone, do you pull it down to start the sync? That always worked for me with the 235.

Ugh. It’s too cold here to enjoy being outside. The dog cannot handle it.

So, I took the opportunity to clean and straighten up the free weights area in the basement, which has sat neglected and unused since 2013 (I found my old notes!).

I did it before, started with baby steps and got stronger, and I can do it again.

MOWC- yes either that or it tap the arrows at the top. As I mentioned sometimes Garmin 235 is “ghosted” that indicates it has lost the Bluetooth connection. That’s why I have to turn off the watch and/or the phone to reconnect the Bluetooth.

Not a Garmin owner so can’t offer any info but hope it gets resolved.

Any one run a 4M race in some cold weather? I signed up for a NYE run. Supposed to be 8 degrees. I found this article (interesting/amusing): https://www.runnersworld.com/running-tips/is-cold-weather-running-bad-for-you

Did a 5 mile Xmas eve run at 20 degrees. No lungs or other extremities frozen! Actually been thinking about a 5k nye race but thinking otherwise since it will be close to ZERO. Ever since I watched the movie “Wind River” I’ve been hesitant to run in frigid conditions. Two characters die in the movie due to frozen lungs

I used to ski in really cold temps. I suspect running would be not much different - warm socks and layers, layers, layers plus good mittens and hats. Just make sure you don’t get frostbite on any exposed skin! Have fun!

We are back to 45 degrees here. The snow already melted. :slight_smile:

^ohiopublic – that’s what I thought of too (Wind River)! Lungs freezing. Apparently (according to the article) your whole body will freeze (i.e., die) first. My big thing is the asthma thing when it’s really cold. Did a 7 mile run (20 degrees) with my running group on Wednesday and kept a gaiter up the whole time to breathe through.

Good approach, BunsenBurner. I just have to make sure my layers don’t impede movement (especially since it’s a short race). They have sparking cider at Mile 2 so I might just pause and enjoy some bubbly.

I might bail if it seems too hostile.

I have already bailed on a New Year’s Day 5K here. I love to run when it’s around 30 degrees, but it looks as if it might be about half that.