<p>So it’s 5:57am, and I’m yet again wide awake after having spent an entire night/morning not only fully awake, but more aware than I ever was during the preceding day. Essentially, I’m sleepy and groggy all day, and I’m wide awake at night.</p>
<p>This makes me wonder, what if I moved to China? Would my circadian rhythm finally be in conjunction with my environment? I realize it’s a little drastic, but it’d be marvelous to finally be diurnal like the rest of society, rather than nocturnal, which just screws up my whole schedule.</p>
<p>I’m always sleepy during the day, but I have too much willpower such that I never fall asleep during class (occasionally I’ll drift out off into that “zone”). I actually start feeling angry at my teachers when I’m in class and I could sleep if only I didn’t have to be in that damn class. =/</p>
<p>Damn, it’s 6:35 right now. Sun’s coming up. This sucks. Maybe I should start learning Chinese.</p>
<p>Nah. You’d probably have an easier time with daytime waking for a few days while you dealt with jet-lag… and then you’d adjust to local time and eventually be right back where you started. I’ve had the same issues with a nocturnal schedule in the past, and whenever I travel somewhere with a several hour time zone shift, I have maybe a day of being skewed before ending up with the same nocturnal tendencies on local time. Sleeping on a long flight also screws with things, so that first day probably won’t even be oriented the way it normally would on home-local time.</p>
<p>I always enjoy being able to use jet-lag as an excuse for my bizarre sleep patterns for a few days when traveling, though. But generally they’re the exact same bizarre patterns I have at home; turns out I’m very tied to environmental cues but in the wrong directions.</p>
<p>what about the types of tea that people drink because they have trouble falling asleep? do those contain caffeine also? I always figured it would be counterintuitive since I’m pretty sure all tea has some level of caffeine, and if you’re really that insomniac you wouldn’t want any caffeine even a little…</p>
<p>^ Well, different people have reactions to different chemicals. Like I said, caffine-rich black tea made me crash and feel groggy. Herbal “teas” often times don’t have any caffeine.</p>
<p>Lol wow I can sleep at any given time, night or day, and I like sleeping so much that I don’t have a problem with, say, sleeping 16 hours every day for like a month straight.</p>
<p>I’m at 10 hours of sleep weekdays, 12~16 on weekends right now. </p>
<p>I’ve never understood how it’s difficult for someone to fall asleep, but meh. It’s something I’ll never understand, I guess. GL.</p>
<p>I guess I’m the only one who gets less sleep on weekends (since I know it’s the weekend, and that I don’t have school the next day, I feel no need to go to bed).</p>
<p>Anyways, I’m already eating breakfast, so it looks like I won’t be going to bed “tonight”. =/</p>