Good ECs?

Hypothetically speaking, would this be considered “good” ECs to get into a top tier school?

Speech and Debate Team for 4 years (with some regional awards and 1 state award) (Novice Director)
Red Cross Club for 4 years (200+ volunteer hours) (VP)
Kendo Club (3 years)
Research spanning over 3 years for Intel at a local university

depends on your major.

last one seems like something you could emphasize on though

This might help answer your question
http://talk.collegeconfidential.com/what-my-chances/210497-those-ecs-are-weak-so-whats-good-p1.html