<p>I don’t normally make them, but at 51 I’m starting to feel my age and the yen to look for other ways/reasons to get and stay motivated to lose that extra 20, go to bed earlier, bypass the easy snacks, etc… Any other good ideas out there?</p>
<p>Ten (Research-Tested) New Year’s Resolutions, courtesy of the University at Buffalo:</p>
<p>^Those are all good ideas.
I don’t have any specific goals, but I love the idea of starting fresh. Our kids get to do that (reinvent themselves) when they go away to college, and I wonder if sometimes, adults need to do that too. You get locked into certain patterns of being, and responding. So I look forward to acting as if I am a better version of myself. I heard of this thing called “30 day burn” meaning, if you do a new thing for 30 days (no desserts, more exercise, 7 hours a sleep every night) you’ll be well on your way to making that new pattern a part of your life.</p>
<p>I’m doing the cash at the grocery store - definintely! I just started keeping more cash on hand and found that it is harder to part with and my purchasing has definitely changed. </p>
<p>Quit the caffeine habit. Doctor’s orders but I am having a very hard time parting with it.</p>
<p>And of course - the annual, lose weight resolution. What would January be without a diet?</p>
<p>^I am sooo doing the cash at the grocery store one too! I just downloaded my expenses and it was ridiculous what I spend at grocery stores last year…who eats all this food?! It’s just two of us here most of the time…I eat dinner here, but he’s gone as often as not! My neices and nephews are around a lot though I try to give them mostly healthy snacks.</p>
<p>Caffeine would be a deal-breaker for me…I’d rather lose 20 pounds and exercise more!</p>
<p>I resolve not to make a New Year’s resolution … that way, I won’t disappoint myself when I break it. :)</p>
<p>Actually, I’m really going to try and </p>
<p>1) Stop being a backseat (or passenger seat) driver. If I were my husband, I would open the door and kick me to the curb.
2) Eat healthier foods.
3) Work on simple home improvements (painting, landscaping, etc.)</p>
<p>Anyone interested in Diet/Fitness/Weight Loss/Health please come join our thread that is now a year old here in the cafe! We are supportive and welcome ALL levels of fitness.</p>
<p>I know it isn’t really in my control, but my primary New Year’s resolution has been the same for a while: to stay healthy, and stay out of the hospital, for the entire year. If I make it through the year 2011 without being hospitalized, it’ll be the first time I’ve managed that feat since 2003.</p>
<p>Other than that, I’m resolved, as always, to try to be a better, kinder person. To continue to try to be the best parent I can to my son, now that he’s all grown up and so amazingly independent.</p>
<p>To keep my apartment neater. To finish hanging pictures on the walls, now that I’ve lived here for 8 months! </p>
<p>To be more sociable, and try to resist my hermit tendencies. To leave my apartment on weekends on occasion. To maintain old friendships better than I have for a long time now, and to try to cultivate new ones.</p>
<p>I realized recently that it’s been more than a year since I’ve bought any new shoes or clothing. So, to try not to feel guilty about indulging myself, or spending money on myself, once in a while.</p>
<p>To be as forgiving of my own faults as I am of others’.</p>
<p>Interestedad - You just cracked me up! I thought you wanted to do “one” leg squat. As in - one squat during the entire year - as opposed to 2 or 3 or 4 or 5 squats. Ha!</p>