Quinoa

<p>Best Quinoa recipe that I have found comes from the DASH diet (for lowering blood pressure):</p>

<p>Quinoa and Black Bean Salad</p>

<p><a href=“http://www.nhlbi.nih.gov//health/public/heart/other/sp_recip.pdf[/url]”>http://www.nhlbi.nih.gov//health/public/heart/other/sp_recip.pdf&lt;/a&gt;&lt;/p&gt;

<p>p. 44 of this booklet. There is also a quinoa wrap recipe.</p>