<p>Hi CC friends, after posting my "What’s for Dinner " thread I decided to start a new one where people could share favorite recipes (dinner, dessert) for those of us stuck for some new ideas. So here goes:</p>
<p>Chicken with Roasted Red Peppers, Spinach and Noodles:
Serves 4-6
Ingredients:</p>
<p>6-8 ounces of uncooked wide egg noodles (I use pennsylvania dutch extra broad noodles)
Boneless chicken tenders or breasts (about 3/4 lb to a pound) Cut up and cubed
2 tsps. Olive Oil
Salt and Pepper
6 small plum tomatoes
2 cloves of garlic
2-3 red bell peppers
1 bag of baby spinach
2 tablespoons of chopped fresh parsley
2 tablespoons of balsamic vinegar (I use a maple flavored balsamic)
1/2 tsp of dried (can use fresh) basil leaves
1/4 tsp of red pepper flakes
1 1/2 ounces of part skim mozzarella cheese (either shredded or cut into pieces)</p>
<ol>
<li><p>Preheat broiler. Remove tops and seeds (insides) of red bell pepper and cut into thin strips. Spread some olive oil on a cookie sheet (I used paper towel to do this) and put cut pepper strips on sheet. Broil for 8-10 minutes until pepper starts to blacken on edges (you can remove earlier is you don’t like blacken peppers). Be sure to flip peppers during broiling so as not to overdo a side. Remove from oven and let cool.</p></li>
<li><p>Cut up plum tomatoes into cubes, mince garlic and chop parsley. Put all ingredients in a bowl.</p></li>
<li><p>In a large pot of boiling water, cook noodles 9-11 minutes (or follow pkg directions) until tender; drain, rinse and set aside.</p></li>
<li><p>In a large skillet, heat olive oil. Add cubed/cut up chicken and sprinkle with salt and pepper. Cook over medium-high heat stirring frequently to prevent sticking. When lightly browned and cook through, remove from skillet with a slotted spoon and transfer to a plate.(hopefully you have some liquid left in skillet).</p></li>
<li><p>In same skillet add tomatoes, garlic, parsley (already together in a bowl) to skillet, next add peppers. Cook over medium heat stirring frequently until tomatoes start to release liquid.</p></li>
<li><p>Add balsamic vinegar, red pepper flakes, basil and cook 1 minute or so. </p></li>
<li><p>Add chicken and cooked noodles and stir to heat through. If there isn’t too much liquid in skillet you can add alittle water to pan. </p></li>
<li><p>Add a handful (or as much as you like) of baby spinach. Stir all ingredients frequently as spinach starts to shrivel and cook. </p></li>
<li><p>Remove skillet from heat and add mozzarella cheese. Stir as heat starts to melt the cheese.</p></li>
<li><p>Dish up and serve </p></li>
</ol>
<p>I believe in giving credit where credit is due and this is not my own recipe. I have been cooking this for years and it came from an old Weight Watcher cookbook (WW complete cookbook and program basics 1994). For those of you following the plan, it is listed as 327 calories per serving, or 6 pts. Mine is more as I add a bit more chicken and I roast the peppers so you have the additional oil calories there. It has always been favorite of my kids and it is a great way to get them to eat some veggies that they may not otherwise eat.</p>