<p>Does anyone here take a vitamin on a regular basis? My doctor suggested I start taking one daily. I’m open to suggestions for brands, etc.</p>
<p>I take mens daily. It’s pretty good. But it is HUGE. I think I’m essentially buying really expensive ****s though. Your body can only soak up so much of a certain vitamin.</p>
<p>i take everday men’s… pretty good absorption rate and it was recommended to me.</p>
<p>It depends on your age, sex, and daily physical activity. </p>
<p>If you’re not super active (competitive body builder or triathlete) I don’t think there’s much variation among the different age-group vitamins. I’m not really sure though, so just ask your doctor for an unbiased recommendation.</p>
<p>I eat those “vitamin” gummy bears.</p>