My hubby drinks about 8-10 glasses of water “spiced” with fresh lemon juice, for hydration, not for the flat tummy (tho he would not say no to that! Lol). He wants to drink water but couldn’t drink lots of “plain” water.
A trainer told me to drink lemon water first thing in the morning as a way of “cleansing”, I may start to add lemon juice in my morning 2-glasses of wake-up water drinks. 