Goal-15
loss -4.5
calories 1550
exercise pushed on elliptical and ran around all day
45 days left to goal date. Doubt I make it but hope for 10 of the 15
Just not getting the calories down.
I’d love to be a part of this.
Goal -30
Will start in the morning
Will do calorie count/ cut carbs
Goal Weight -
1st goal, 182 pounds
2nd goal, 128 pounds
Current Weight - 217.3 pounds (down almost another pound - yay!)
Original Weight - 247 pounds
Calories - 1550
Exercise - 30 minutes walking or treadmill 5 times per week and beginning a program on the weight lifting machines at the gym this week. Thankfully I have a husband who works out a lot and has been showing me proper weight lifting form,
@x2017seniorx welcome!
Goal: -15
progress: -4
Calories: 1200 (good past few days … but wow, lots of weekend overages)
Exercise: work and on-call duty this week getting in the way
Note - I have really been liking food tracking app call MyNetDiary - easy, helpful and FREE
https://itunes.apple.com/us/app/calorie-counter-and-food-diary-by-mynetdiary/id287529757?mt=8
Goal-15
Loss -4.75
calories 1420
exercise KettleBell
Goal -15
Loss -4.75
calories 1280
exercise --elliptical
No weight loss this week or at least as of this morning.
Sticking pretty close to the 1200 calories a day goal.
Exercise has been steady
This week I’ve felt hungrier during the day and also the bicycle portion of my exercise routine has been more difficult. I’m feeling it more in my knee if I increase the tension.
I did measure myself and down an inch in my hips, calf and waist. I think the waist might even be greater since I was bloated yesterday.
I’m going to try a new class this afternoon at my gym.
Goal -15
Loss -5.25
calories 1400
exercise kettle bell
Goal -30
Loss - 4.4
Trying to stay under 1200 calories with decreased carbs.
No Diet Coke past 3 days, loads of water!
Low exercise this week ( increased hours at work)
Goal-15
Loss-5.25
calories 1460
no exercise
Goal: -17
Total loss: -12.5
calories: WW smart points
exercise: a lot of hiking!
I think I’m getting there…
Goal: -15
progress: -4
Calories: 1600 (including wine & cupcake/sherbert for my birthday dinner)
Exercise: 4000 steps and some gardening. Yesterday was a running day - did my normal 5k distance and then since I had time on the weekend added a 10 min cool down run at the end.
I’m down about 9 lbs since I began seriously tracking again. Thanks to my fitness pal I need to be down another 5 to get to where I was the last time I was serious about 15 months ago. Also thanks to My fitness pal I know I weighed 17 lbs less back in 2010.
I had a difficult last three days. My H was out of town and I found without the schedule of regular meals I found myself snacking more. I think it was a combination of not having enough protein already prepared and not having a protein balanced dinner each night and boredom.
So with that said I’m starting a new goal today
Goal -8 lbs which will get me to my it’s a good weight but I’d rather weigh less. At that weight all my clothes will fit comfortably.
I’ve been keeping to 1200 calories 4 days a week and averaging about a 1 lb loss. I want to make a goal of 1200 5 days a week.
Exercise- increase by adding in another day. Right now I go to the gym 3 days a week and do a class plus an extra hour of cardio
1201 calories today (7 over MyNetDiary “budget”). Too bad it was too rainy to run.
Last night I went off the rails. When I have days like that I always think how lucky I am that my vice is not drugs or alcohol.
I want to join too. I have been trying to watch what I eat, eat wholesome and yet I have gained in last 4 years 
Need someone to keep me accountable and stop me from mindlessly eating after all my work is done!
Goal: 15-17 pounds
Exercise: Dog walking/ house chores/ yard work
Failed at using my fitness pal app
Currently using fit bit to get at least 10,000 steps a day.
Goal -15
Loss 4.75
exercise none
calories approx. 1500
Back to it!
Goal: -15 (by labor day); -75+ (before getting pregnant)
Loss: 12.5
Exercise: playing with dog.
Calories: unknown. Less than 1500 at least.
2.5 to go to hit first goal!
-1.6 this week. “Only” 44 pounds to go!
Exercise: 1 long walk with a friend and short beginner spin classes the other days.
Hard to keep at this as I’m worried about the situation with North Korea (not trying to make a political post, just saying that in times of crisis, my weight loss feels unimportant in the grand scheme of things.) Not to mention I want to stress eat!
Goal -15
Loss -5 (same 5…)
calories?
exercise kettle bell and loads of walking