<p>Whole flax seeds can pass through the GI system undigested, so yes, the ground kind is much more beneficial :). TJ and many other stores sell ground flax seed, if you don’t want to grind your own.</p>
<p>Whole flax seeds can pass through the GI system undigested, so yes, the ground kind is much more beneficial :). TJ and many other stores sell ground flax seed, if you don’t want to grind your own.</p>