<p>When either of my kids was visibly upset I always asked the question, “You’re not thinking of hurting yourself are you?”</p>
<p>And hurting can take many forms – cutting, anorexia, binge drinking or other drugs.</p>
<p>I would always get storms of scorn rain down on my head. I didn’t mind: if they were okay enough to express their disdain at my silly question I figured that they were all right.</p>
<p>If the child shows no outward signs it is more difficult, almost impossible, to intervene, but there are things parents can do for their kids from the time they are very young. The most important thing is to tell the child outright that he/she is loved for him/herself, as in, “I’m really proud of your grade, award, trophy, score but I would love you just as much had you not gotten it.”</p>
<p>My kids got so used to me saying things like this that they would say, “I know Mom.” </p>
<p>Of course, this doesn’t make them immune to severe upset over love relationships, friendship issues, but it is a start. In the case of girls it’s also important to reassure them that parental love does not fluctuate based on their body shape or looks. </p>
<p>We must keep letting our children know that the most valuable parts of them can’t be measured by tests or college admissions and can’t necessarily be seen by others.</p>
<p>I am not suggesting that the family of a child who commits suicide is in any way at fault. I am just saying that there are some prophylactic measures parents can take to instill true self-esteem that does not waver based on current achievements or situations. Self-esteem creates more resiliant personalities.</p>
<p>Much of this is beyond our control, but there are these little things we can do.</p>
<p>We must convey that a child who attends a less selective school can be just as loved as the child attending the top ivy, and that a kid who is cut from the football team can be just as loved as the star quarterback. We can empathize with THEIR disappointment but convey that it doesn’t matter to us as parents. (Sometimes I would even have to tell white lies and do a little playacting to be the person I wanted to be.)</p>