I ditto the suggestion to have some individual counseling in addition to the couples counseling. Is H willing to also have individual counseling? If you are Christian, or of a particular faith, perhaps talking to your minister or getting suggestions from him/her.
Also in addition to your own self discovery - you can do a lot on what you are thinking, how you are behaving - and examine how you can improve the marriage and your own life.
Drs Les and Leslie Parrott have a book “Relationships - how to make bad relationships better and good relationships great”; Dr Les Parrott “You’re Stronger than you think”.
I heard Dr Les Parrott on a radio program about ‘cracking the code’ on marital communication - CORE; C=cooperation, O=ownership; R=Responsibility; E=Empathy.
Another book “Saving your Marriage before it starts” by Drs Parrott has 7 questions to ask before and after you marry. “Have you faced the myths of marriage with honesty? Can you identify your love style? Have you developed the habit of happiness? Can you say what you mean and understand what you hear? Have you bridged the gender gap? Do you know how to fight a good fight? Are you and your partner soul mates?”
I purchased these books with the intention to pass on to the kids once they are serious about a potential fiance’ .
More detail of Les Parrott on the radio show (W is a counselor, her name is Leslie). He went into the thing they have to work on the most in their marriage - often it is time management - who is traveling and who is available to go to kid’s soccer game etc.
Many men will either be fantasying about life w/o you or he has his eye on someone or worse.
I never heard of that expression about the ape swinging and holding on to one branch until grasping another, but sort of that theme.
I do know a gal that was IMHO way too passive on her H’s process of divorcing her; he had a brief marriage with another (who was sharing a house with him “but no romance” - what a lying jerk; he knew how to legally end that 2nd marriage quickly w/o financial ‘pain’). He also bought a two seat sports car when they still had children in school in the area, maybe youngest still in HS. The daughters are totally ruined with how their dad behaved. The older son did get married. While separated, W saw him through triple coronary and all the follow-up. “XXX was great” he told me. I think if she made staying easier and leaving harder, and they both worked at the marriage. She was way passive. She maybe should have also talked to his family to also back up staying in the marriage. She is totally devastated, depressed. This situation was totally weird - I do know a W that was so busy, that H was ‘easy picking’ for an office affair. He later married someone else, but that may have been a marriage that could have been saved. Some people cannot work through a sexual affair having occurred.
If H is willing to go on a Retrouvaille weekend program - from my understanding it is a lot of face to face time in dealing with your marital pain/issues - structured for a marriage that is at risk of divorce. It is a program geared to the couple finding a way to save the marriage.
Wishing you the best.