I feel uneasy and down as the decade ends

I’ve always fought depression, and not always won. It’s still there. The momentum that comes with having a big family often was what kept things moving here. With the kids out of the house now, that’s slowed down quite a bit. They’ve come to visit these holidays like a hurricane and leave the house with wreckage from their time here , their friends here, and leave a quiet and a gap too. It’s calming, depressing, relief and sadness , all combined. I miss them , yet wonder how I possibly kept up with them all. I guess I didn’t. Just moved along.

We’re at a flux about the next steps. Some things we had hoped would happen have not. We need to revise plans, take in new developments, and we feel sharply what we will be missing and it hurts. It’s scary too. Also, even with the tuition train having pulled into its final shop, financial needs never stop happening. That huge windfall didn’t happen. A lot of it our fault. We eat out more now, a bit more careless with spending. And the kids still have needs. Getting them set up, paying for plane tickets home, visiting them.

I ignored this getting older thing because I was too busy. But the lightning bolts are hitting closer and closer. I cried for days when an old dear friend; we had our first babies close together and they were first friends, died suddenly. Heartache. No warning. Another had a strike and is doing poorly, a once vibrant and active woman. A notification that a former classmate;— I can see her now in my mind’s eyes, died. I still see her as 21. My chest hurts when I see Forever 21. My husband has lost colleagues these past years. And the funerals… the older generation has brought our family together many times in the past several years. Didn’t anyone ever die all those years ago? Did we skip those funerals? We have to stop meeting that way.

My eyes have spots in them, and nothing can be done because the risks outweigh the possible gains. I know I don’t hear quite as well as I did though I don’t ask “what?”, all that much yet. My gums tingle at times. When I pulled a shoulder, it took months to recover.

My husband is suffering from arthritis in his knees and shoulders. Knee replacement likely in his not so distant future. A sleep apnea mask recommended for him after a sleep study. A DVT scare makes long car rides longer as we stop for a walk about break every two hours. He monitors his blood pressure and some meds and diet change have been recommended to someone whose health number were all well within healthy limits.

This growing old has been happening to me but I didn’t really pay attention, but now it’s really grabbing me. The gray streaks here and there are now taking over. Do I want to have white hair with black eyebrows. Maybe a little Botox will help my face that is beginning to melt like a candle. I seem to be getting a paunch—am I eating that much more?

It’s a new phase of life that we’ve slid into, awhile ago but until certain things catch our attention we may not have given them much thought. I realized this holiday season that I look at a lot of the young people, my children’s friends as kids, frozen in time from years ago, as I do a lot of my own friends. It’s startling to face the reality. And scary.

So welcome to this aging process, or the awareness of it. There are some nice things about it too. But certainly it has very scary jagged edges that have always bern there but not quite so prominently in our paths as they are now.

When feeling unsettled, I know my mind is at work on something, but acceptance still doesn’t come easy for me.

^^ I don’t know if I should “like” or “agree” or “helpful”your post. I feel all at once. Thanks for sharing. At post #40

I didn’t want to “get old.” I had been ruminating a long time and finally decided, “Just ten good years.” It meant a good life, less hiding, keeping worries in perspective, more attention to friends and things I like, a balanced fulfillment (not so much self indulgence, but gentle quality.) At 68, it meant just make it to 80 (math a little off, but you get it) and then I didn’t care what befell me. I thought Ten Good could wipe out and make up for a lot. That’s what 2019 was supposed to start. To face raw uncertainty so early is tough. I’m really not admitting it all to myself.

This thread is so helpful.

Ah, the mortality angle. Yes, that’s difficult.

My mom died way too young. She was 53.

It makes no sense logically, but getting past her age has felt a little like bonus years.

I have not had to bury a sibling or close friend yet —- but I imagine that will be very hard.

I’m always nervous about the future - whenever I think I have a handle on life, a curve ball arrives that not in one million years could I ever have seen coming. I spent close to 4 years seeing a therapist weekly due to some significant PTSD but I still feel stressed and anxious much of the time. My career has been disappointing - my husband recently suggested that I should work less at my dead end job and explore my other interests, but I’m afraid to - it’s almost as if I’m afraid I don’t have any. I’m in my late fifties and sometimes I just wonder if this is really it. I don’t want it to be, but I need to think of a strategy to change it.

@compmom - I’m trying to write one now ; ). About 1/2 way through

This time of year (or really January-February) always brings me down a bit. Here in the NE the days are very short - get up in the dark, drive home in the dark. The post-holiday blahs with not much on the calendar. And then it is my birthday in early January which at this point means another year of feeling even older. These days I worry as well about the world we live in. Social media and the 24-7 news cycle magnifies everything, but worries about the world, and the climate - political, social and natural - can be overwhelming. My parents generation is mostly gone and the loss of friends over the last few years is so sad yet reflects my age. Two of my kids, while independent, have some mental health challenges and are not really where I thought they would be, which I mostly accept but at times is a worry.

I try really hard to find the positives and count the good things. I feel like I am better able to do that than a few years ago. Part of that for me is keeping busy. I am still working full time. I am taking an art class, which I am not particularly good at but enjoy and go to a speakers series… I initiate dinners and other things with friends (although sometimes just going out to dinner again and catching up gets a bit tiring but thinking about what else to do seems like a lot). I go to the gym several times a week after work. And when the weather is nice I walk in the park or to our downtown, even in the dark.

While we are not wealthy, tuition is mostly done (one kid didn’t finish so that is still looming but that money is mostly put aside) and I feel a little less financial pressure.
But the “getting old” feeling is scary. At this point, I feel good and exercise, but how long will that last? Traveling is one of my goals and something I have put off for way too long. But my DH is having some mobility issues and I have a feeling that is going to impact our travel for which I feel some resentment especially when I feel like he isn’t taking steps that could improve the situation.

I try to remember to be grateful for all the good things: that I feel good enough to go to the gym with people decades younger and keep up in class (for the most part), that even with the struggles my kids are doing OK and are connected to us, that I have really good friends, that I still have a job, and that I am very lucky to be where i am in life.

Happy 2020! I cannot believe we are there already. May it be a joyful, healthy and peaceful year for all. I really enjoy and appreciate our online chats.

@momofsenior1 Let me know!!

This is a great thread and it seems like a lot of us are struggling with how to find our identity and have hope for our last decades of life. I’m currently in the “when should I retire” struggle. It shapes everything I do and think about, it seems. I have a rewarding but difficult job, but it offers me the kind of community which is essential for my survival (or so I think). My husband has been retired for over 10 years (he’s a little older) and fills his days with home projects, cycling and taking care of every aspect of our lives (shopping, pet care, maintenance of house and cars), which I greatly appreciate. He’s an introvert and wouldn’t care if he ever saw another person!

I have a great need for “community” and also am fortunate to have a job where I am highly valued and can make a big impact on both my company and co-workers who rely on me every day as a business partner. It’s hard to walk away from that (not to mention the $$$), but I just flat get TIRED! I’m 67 with no major health issues, but as we all know, that could change in a heartbeat and have I missed the years where we could travel and do other things? I DO get to travel in my work, and my husband gets to come on some fun conferences, so there’s that. I have other communities- church, running, neighbors- but none as pervasive as my work community which spans the whole country.

We have pets which we adore, so it isn’t that easy anyway to just pick up and go away for a few weeks. The trips we take involve lots of advance planning and expensive pet care. We enjoy a spring trip to the USVI and a summer trip to Colorado, with a Florida trip to visit family for a few days in the late winter.

I have one kid who keeps me depressed and one who faced a life crisis a couple of years ago and has emerged victorious. Some days it is hard to smile and carry on.

Part of my dis-ease is that I have lost some friends and have a tense relationship with some family members due to political differences. I know a lot of us are struggling with this, and social media makes it worse. It’s hard to be content with our place in life when anger and name-calling is permeating every space.

Exercise really does help me, but it’s not the whole answer. This might be a bad thing to say, but I get scared looking at my active Women of the Church group (wonderful women who work tirelessly to put on functions and keep the church vibrant) and realizing that baking for receptions (will never happen with me) and decorating would be less preferable to me than a prison cell.

I would like to chime in that please look at all these difficulties we all face and know that NO ONE will solve them or handle all that’s brewing in the pot quickly or fully.

Like the “bag a day” thread or a mountain of work on your work desk, try and find a little success and progress in each day by just adding or changing one little thing you can control.

It’s wonderful that we are here for each other!

@MomofWildChild , is there any way you could reduce hours? I sure wouldn’t leave your job, it sounds like it is a vital part of you. Community, money, purpose. But to be able to travel more with your hubbie and not be so tired, you might want to consider it. Aren’t you an attorney? For some reason I’m thinking you are.

Oh my goodness it sounds like me. Love my job (it is rewarding and I feel needed) but feel guilty for that, since not as much time to spend with hubby and visit family. DH likes to suggest trips “on a whim” and then he gets angry if I say I can’t take off work spur-of-the-moment. I have TONS of unused vacation time, too. I have been trying to take time off when I can (like now, between holidays) but I’m bored!

@conmama I don’t think reduced hours would work. I am a lawyer and work for a large corporation with retail business in 49 states. It’s sort of a 24/7 job (not complaining). I’m trying to groom a younger lawyer who is actually in HR but wants to shadow me on the legal HR stuff I handle (cases etc). She’s awesome, but not experienced enough to take over from me. I happen to work for one of the best companies in the country, too, (both culture, mission and values and business success) which makes it harder to leave. I could have left any of my other jobs- even though I liked most of them a lot- much more easily.

As the waning hours of 2010s approach, just wanted to stay that you all are really honestly amazing. @Agreatstory – i really like your insight. @Silpat your thoughts are my thoughts @Midwest67 So that’s the kind of therapist who I need! :slight_smile: I sometimes think that therapy is more of a way to medicalize deep sadness but I"m a cynic. And I am totally going to drink more by myself in dark bars…i’m not being sarcastic…I mean, why don’t I? (and it helps me to hear that there are other women doing so…it’s not like anybody notices me at all anymore…I was in a duane reede the other day and there was a long line and i thought, “i could walk right out of here with this stuff and nobody would stop me because not a single person has even noticed me since I walked in the store.” ) .

@privatebanker you’re as kind and as insightful as anyone I’ve ever met and i truly appreciate you. @Leigh22 hugs to you…your outlook is inspirational, truly. @oregon101 this line “My mission, as I see it now, it to spread goodwill with every contact I make throughout each day.” really resonates with me . I need to do more of that…part of it to make up for past crankiness. I was on the train going home from work a couple of years ago and I was really wound up/angry about a thing that a colleague had done and my eyes were watering with the injustice of it all and an older woman reached over and touched my arm and said, "are you allright, dear?’ and, for no reason, that irritated me so I said, “I was just thinking about 9/11.” And that ended that.

In any case, onward and forward. And I’ll re-read all of these insights tonight after champagne which will likely give them even greater meaning.

I’ve always had a hard time with January and February. Seems like it’s dark all the time and the weather is cold and gloomy a lot of the time. The let-down after the hustle and bustle of the holidays leaves too much time for thinking. A friend died two days ago and several high school friends have died in the past few years. I just turned 62 and have been fixated on retiring ASAP but it will not be possible for another 5 years at least. But then I think what will I do? I am single. My kids are grown and completely independent. I don’t really have any interests except DIY home projects (which physically exhaust me now) and casino gambling ONLY once a year because I can’t afford it any more often! My parents are older and I wonder how much longer I will have them, and how much they are going to depend on me for care while I’m working full time. My long-time friends are happily married so they are busy spending time with their spouses. I have no interest in dating. My ex was such a jerk that I can’t stand the thought of living with anyone again. Luckily, I’m an introvert and like being alone, but I get bored sometimes. Money is always an issue and keeps me from doing a lot of things. And the dog my S left behind really keeps me tied down.

I appreciate this thread. It helps to know there are others in this boat!

When I was at a very low point 5 years ago, my mom said to me, “You have no choice about whether you live or die, but you could choose to be happy or not while you are living.” I think the hard part is figuring out what makes one happy.

Hugs and best wishes for all of you, all of us.

I’m 62 and facing a lot of these same feelings. I joke that when my kids were young I thought that this would be the “easy” stage of life- Ha! Overall I have it good, I know but I worry (still!) about my kids and a lot of other things in general.

The last few years have been great in some ways - I got into running, feel better about myself (my 87 year old MIL remarked that I seem much more confident now) have made some great friends in the running group. But I have also lost both of my parents in the last 2.5 years (not unexpected, but still…) and have become estranged from a sibling due to issues surrounding my parent’s care (totally did NOT see that coming) , etc. I only have my sister now from my immediate birth family.

I loved, loved ,loved my career, and after stepping out for 10 years eagerly returned to work. At age 50, I found that the corporate world did not love me back. Had a devastating thing happen at work a few years ago (can’t discuss here) but have had to accept that I do not/will never have the career I could have. I am fortunate to be in a financial position to retire today. Planning to put in one more year, but not sure I can hang on that long.

So yeah, mixed bag. Even though I am fortunate in many ways.

Usually in December a word or phrase will come to me that will be my “intention” for the coming year. It helps my mood and makes me be more positive. I, too, really struggle with January and February where I live now. I didn’t realize it until a few years ago, but I had counted on the Dallas sunshine during those months and here we might not see the sun for weeks. (I do love where I live except for that.) Over the past couple of years my “intentions” have been “Show Up”, “Reach Out”, “Do it Anyway” and this year I intend to honor my “Community (ies)”.