<p>But the other side of the coin is, if our kids can’t get their vent off and learn how to express themselves (even negatively) in a safe environment around people who love them unconditionally (or atleast we say we do), then when or how should they do it? We know that when out kids gives us attitude about taking out the trash, it most of the time, their feelings have nothing to do with the garbarge but some other underlying issues where the attitude is being used as a coping mechanism (not a nice one, but there are other not so nice ones our kids could be using).</p>
<p>Keep in mind, we have spent all of these years raising our kids, and then magically at 18 or when they finish school, they are suppose to go out, be adults, remember a whole list of do’s and don’t and above all make us proud and bring home good grades. Then we sit back in shock and amazement as to why little Johnnie or jane is binge drinking?</p>
<p>Both positive and negative events in one’s life can be stressful. However, major life changes are the greatest contributors of stress for most people. They place the greatest demand on resources for coping.
Major Life Changes that can be Stressful</p>
<p>Geographic mobility.
Going to college.
Transfer to a new school.
Marriage.
Pregnancy.
New job.
New life style.
Divorce.
Death of a loved one.
Being fired from your job.
Stress can present and does itself in a number of different ways. There are several signs and symptoms that you may notice when you are experiencing stress. These signs and symptoms fall into four categories: Feelings, Thoughts, Behavior, and Physiology. When people are under stress, they may experience one or more of the following: </p>
<p>Feelings </p>
<p>Feeling anxious.
Feeling scared.
Feeling irritable.
Feeling moody. </p>
<p>Thoughts </p>
<p>Low self-esteem.
Fear of failure.
Inability to concentrate.
Embarrassing easily.
Worrying about the future.
Preoccupation with thoughts/tasks.
Forgetfulness. </p>
<p>Behavior </p>
<p>Stuttering and other speech difficulties.
Crying for no apparent reason.
Acting impulsively.
Startling easily.
Laughing in a high pitch and nervous tone of voice.
Grinding your teeth.
Increasing smoking.
Increasing use of drugs and alcohol.
Being accident prone.
Losing your appetite or overeating. </p>
<p>Physiology </p>
<p>Perspiration /sweaty hands.
Increased heart beat.
Trembling.
Nervous ticks.
Dryness of throat and mouth.
Tiring easily.
Urinating frequently.
Sleeping problems.
Diarrhea / indigestion / vomiting.
Butterflies in stomach.
Headaches.
Premenstrual tension.
Pain in the neck and or lower back.
Loss of appetite or overeating.
Susceptibility to illness.</p>