<p>So what is therapy going to do for me? I don’t need a paid friend to tell me what free friends can – you willl die and nobody will promise it won’t be painful and you just have to “hope for the best” that a doctor will control that (if one is present and if that doctor cares enough, euthanasia is illegal).</p>
<p>A therapist is not a paid friend.
They are trained to help individuals and they don’t have baggage that will interfere with their advice and support. ( optimally)
In my experience, therapists can aid you in seeing with different eyes and guide you toward changes you want to make. They can be a sounding board yes, but more than that, they are objective and far preferable than using your friends for counseling.
I don’t think it is fair to put friends into that role.</p>
<p>*Apparently so are a lot of women’s husbands on the net
*</p>
<p>Not really- and even if they were- that is far from healthy.
Life is too short to “settle” & be unhappy. A therapist can help couples work on a relationship that is much more satisfying for both of them & if both partners aren’t ready to work, a therapist can also help the partner that *is *ready, a great deal.</p>
<p>I admit that therapy can be stressful and difficult. Working on longstanding issues is. But it is analogous to getting a deep tissue massage for an injury.
Scar tissue grows after an injury- but scar tissue has no elasticity & impinges on movement. Breaking down the scar tissue with cross friction massage can be uncomfortable. But afterwards, you have gained mobility & no longer have pain when you use that muscle.</p>
<p>Therapy can be very difficult when you have to look at repetive patterns that may be hurting yourself and others. However- acknowledging their existence is the first step towards dealing with them and making new , healthier ways of acting.</p>
<p>Everyone goes to therapy- it really isn’t something to be ashamed of or worry about anymore.
But the old saw is true. The ones who * really* need therapy, are often the last ones who would seek it.</p>
<p>Ive found the most effective therapists to be MSWs, although in some cases, medication can help you get to a place where the cognitive therapy can work. even if your DR recommends medication- that doesn’t mean that you will be on it forever.</p>