She is definitely not somehow behind where she needs to be at this stage.
If I was advising her, here are some things I would suggest:
You should NOT do competitions if you do not like competitions. Generally, this classic blog post from MIT has great advice on how to think about preparing for selective college admissions:
On activities, the main takeaway is:
- Pursue your passion. Find what you love, and do it. Maybe it’s a sport. Maybe it’s an instrument. Maybe it’s research. Maybe it’s being a leader in your community. Math. Baking. Napping. Hopscotch. Whatever it is, spend time on it. Immerse yourself in it. Enjoy it.
Lots of people might try to tell you that you need to do a specific X, Y, or Z. These people almost surely have no real basis for that claim. Selective US residential colleges have a very, very long list of different student activities they see as valuable. They are not looking for 2000 kids who all did the same things. They want to put together a diverse mix of highly active kids who did all sorts of different things. So that is why it is so important to find the things that really make sense for you as an individual, and then dive into those things.
Also pay attention to their advice about being nice. You can think of that more broadly in terms of developing socially and ethically. Ultimately, you should want to be a person who is highly valued by others in your school and/or local community. That ALSO can mean many different things depending on the individual. But you should be just as focused on your development in these ways as your academic development.
As a ninth grader, though, you don’t need to know exactly what all that means for you yet. You have plenty of time to try out different things, and see what actually really works for you. Again, the goal is to find those things you really like, that support developing into the best version of you, such that you can happily put a lot of time and energy into them.
Summer academic programs are largely just useful for exploring interests and learning things. I would not do them on the theory it will “help” with college admissions in terms of serving as a credential. But of course if you gain valuable insight on your interests, prepare better for classes or activities in the upcoming school year, get material for an essay, or so on, that could have some sort of value for admissions as well. If you find a summer program that really excites you and your parents can afford it, then great. If you would rather do something else with your summers, including things like getting a normal paying job, doing self-designed projects, volunteering, non-academic camps, or so on, also great. That overall advice about doing what you like with dedication still applies.
The main Common App essay is something you can begin toward the end of junior year, and that is really only to give you time to try out some different ideas. Supplementals can generally wait until applications actually open in August before senior year.
For National Merit, you take the PSAT in October of junior year. I think you can start serious PSAT prep the summer before junior year. I think a lot earlier really doesn’t make sense for a combination of less time for doing reading and learning math, and retention. But if you want to take the PSAT as a sophomore for baseline/familiarity purposes, that is fine.
You can then transition into SAT/ACT prep. You might want to try out each test with a realistic practice test–some people have a strong preference one way or another. You can take the first real test in the winter or spring of junior year. Sometimes people are one and done. Sometimes they believe they can do better with more prep. If you take your first test winter or spring of junior year, you have at least a couple more opportunities to do the SAT/ACT after more prep, if you want them. It is extremely unlikely you would benefit from taking a real test more than three times (four or five if you count the PSAT).
OK, so none of this is really all that imminent. I’d focus for now on a smooth transition to ninth grade. It can be challenging sometimes, academically, socially, time management, and so on. Make sure you have healthy habits, including all of sleep, nutrition, and exercise. In general, your educational path is a marathon, not a sprint. So make sure you are pacing yourself and not trying to do too much at once.
And have fun! People sometimes get caught up in thinking about the next thing, and don’t get as much as they could out of the current thing. But high school is part of your real life, as much as any part of your future life will be. Most people do not have a perfect HS experience, but to the extent possible, you want to look back and think HS ended up being a time you spent in a way you really valued for itself, and not just as a step on the way to college.